The Skinny On Obesity

I love videos and articles that are easy to understand. I don’t talk science jargon, (nor understand it). Watch this video, it is very educational! Go and watch the whole series on YouTube.



Good Morning!

Good Morning!

This is my breakfast today.

Theses are also my favourite. I would get made fun of at work by my crew for carrying them around…and then they would ask to try them. Haha.


I can’t eat this, but we couldn’t keep them on the shelves, all three kinds!


Check out their website


What Is A Holistic Nutritionist?

I guess I should have explained this in one of my very first posts, but here it is!

Here is a great blurb about what I will be doing

“In holistic nutritionĀ it is believed that we need a certain balance of protein, vitamins, and other nutrientsĀ to help our bodies reach maximum energy levels and overall physical and emotional health. It is also believed that each individual is different and requires different amounts of these proteins, vitamins, and nutrients to make that particular individual healthy. Holistic nutritionists devise diets that match each individual’s health and nutritional needs.

It has been shown that making the right food choices can help to prevent many health problems including heart disease, diabetes, obesity, and cancer. If you have symptoms of any health problems or disease you should, of course, be under the care of a medical practitioner. If you don’t have health problems, you can slowly change your own diet to be most beneficial to your health. However, it is still a good idea to have the help of a holistic nutritionist to make the most of your efforts.”